This book is for all who want to expand their consciousness and live abundantly. It's packed full of practical revelvant information to get you started or expand your practice of meditation. It's written for real life application for busy professionals and truth seekers on the path to higher awareness. These are proven techniques not text book jargon or fluffy new age mumbo jumbo. It it based on my personal experience of 33 years working in corporate jobs while raising a family. It is the results of many years of focused personal development, immense struggle and determination to live free and with internal peace. This is an essential guide for conscious coherent living!